Rachel Dyer, Counselling Nottingham, provides therapeutic counselling; supporting clients struggling with stress, anxiety and depression to move forward to live happier, more fulfilled lives.
Online & Telephone Therapy
What Is Online and Telephone Therapy?
In essence, online and telephone sessions offer you the same experience as face-to-face therapy. However, there are some practical differences and as such you may wish to consider the following:
Location: it is recommended that you find a space where you feel relaxed, which is private and where you will not be disturbed or overheard.
Background noise: it might be helpful to minimise household noise such as washing machines and pets, and to consider any possible interruptions such as the doorbell or others you share your home with.
Confidentiality: earphones are worth considering to assist with the confidentiality of your sessions.
Comfort: a comfy chair is essential and it may be helpful to consider having tissues and a glass of water to hand too.
Cyber Security: it is strongly recommended that you have up-to-date virus software and that your WIFI is secure.
How Does Online Counselling Therapy Work?
I only use Zoom for online counselling because it offers end-to-end encryption which prevents unauthorised access. Zoom is free for you to use as a guest and if you are unfamiliar with this system, I will be happy to talk you through it. I also have a help sheet which I will send to you before your first session.
Who Is Eligible?
Due to insurance restrictions I am unable to work with anyone under 18 or who resides outside the UK. I will always carry out an initial assessment during your first session to ensure I am the right person to help you and that remote counselling is suitable for you.
Further information can be found on my ‘frequently asked questions’ page.
