Rachel Dyer, Counselling Nottingham, provides therapeutic counselling; supporting clients struggling with stress, anxiety and depression to move forward to live happier, more fulfilled lives.
Useful Information & Support
I feel suicidal and/or need to talk to someone urgently about how I feel…
Samaritans
Tel: 116 123
CALM
Tel: 0800 585858 (5pm to midnight)
I’m experiencing panic attacks or anxiety…
No Panic
Tel: 0300 7729844 (10am to 10pm)
I’m worried about my mental health..
Mind
I’m worried about my drinking…
Alcoholics Anonymous
www.alcoholics-anonymous.org.uk
Tel: 0800 9177650
I’m worried about drugs…
Frank
Tel: 0300 1236600
I’m an adult who has been sexually abused or raped….
Rape Crisis
Tel: 0808 500 2222
Safeline
Tel: 01926 402498 (Women)
Tel: 0808 8005005 (Men)
I’m an adult experiencing domestic violence…
Refuge
Tel: 0808 2000247
National Centre for Domestic Violence
Tel: 0800 9702070
I’m an adult worried about being stalked…
Suzi Lamplugh Trust
Tel: 0808 8020300
I’m under 19 and worried about domestic or sexual abuse OR I need to talk to someone about bullying or my mental health…
Childline
Tel: 0800 1111
I’m an adult concerned about the safety or welfare of a child…
NSPCC
Tel: 0808 8005000
I’m a survivor of sexual assault and about to go to court…